HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and active. , avoiding check here bright light in the after dark can help induce melatonin production, which is a neurotransmitt